Orientation

Vision: Sleep IoT Prototype in Rust

Step 1: Learn Rust Basics
Execution: Pages read in the official Rustbook x/700p
Progress at the end of Quarter: 222/745p
Target for next Quarter:

• [ ] +300p in 12 days (~25p/day Active Reading)

Physical

VO2Max: 49 (+2p)
KM/20m: 3.4
avg Speed: 10.2 km/h
Top Speed: 15km/h
Sessions: 5

Target for next Quarter:

• [ ] +3p Vo2Max
• [ ] +1 km/h avg Speed
• [ ] 4km in 20m

Sleep

Avg Sleep Total: 6h 56m
Avg Resting Heartrate: 50 S/m
Avg Heartrate Variability: 48 ms (avg 53 alltime High)
Avg HRV Alltime High: 53 ms (weekly avg)

Target for next Quarter

• [ ] 7h 30m avg Sleep Total
• [ ] +5 ms avg HRV

Sidequests

Sidequests are things that take up time that do not directly contribute to the goal at hand.
They are "Open Loops" that should be closed as fast as possible to free up mental capacity for the real goals and targets. (MainQuests)

Apartment Move

• [ ] Move Laundromat and table
• [ ] Final Clean
• [ ] handover to old landlord

Budget

• [ ] kill subs for AI
• [ ] kill audible sub

Assistant

• [ ] email classification assistant
• [ ] daily report